Amount of nutrients in 100 g (grams) of Crustaceans, crab, blue, crab cakes, home recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
71 g
|
71%
|
Energy (calorie)
|
155 kcal
|
|
Energy (joule)
|
649 kJ
|
|
Protein
|
20.21 g
|
20.21%
|
Total lipid (fat)
|
7.52 g
|
7.52%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
0.48 g
|
0.48%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
324 mg
|
0.32%
|
Sodium, Na
|
330 mg
|
0.33%
|
Zinc, Zn
|
4.09 mg
|
|
Copper, Cu
|
0.61 mg
|
|
Manganese, Mn
|
0.19 mg
|
|
Selenium, Se
|
40.7 µg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Thiamin
|
0.09 mg
|
|
Riboflavin
|
0.08 mg
|
|
Niacin
|
2.9 mg
|
|
Pantothenic acid
|
0.5 mg
|
|
Vitamin B-6
|
0.17 mg
|
|
Folate, total
|
53 µg
|
|
Folic acid
|
12 µg
|
|
Folate, food
|
42 µg
|
|
Folate, DFE
|
61 µg
|
|
|
Vitamin B-12
|
5.94 µg
|
|
Vitamin A, RAE
|
57 µg
|
|
Retinol
|
53 µg
|
|
Vitamin A, IU
|
252 IU
|
|
Fatty acids, total saturated
|
1.483 g
|
1.48%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.956 g
|
0.96%
|
18:0 octadecanoic, stearic fatty acid
|
0.491 g
|
0.49%
|
Fatty acids, total monounsaturated
|
2.815 g
|
2.82%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.121 g
|
0.12%
|
18:1 undifferentiated
|
2.655 g
|
2.66%
|
20:1 eicosenoic, gadoleic
|
0.035 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
2.273 g
|
2.27%
|
|
18:2 undifferentiated
|
1.578 g
|
1.58%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.087 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0.018 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.088 g
|
0.09%
|
20:5 n-3 (EPA)
|
0.227 g
|
0.23%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.05 g
|
0.05%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.216 g
|
0.22%
|
Cholesterol
|
150 mg
|
0.15%
|
Tryptophan
|
0.281 g
|
0.28%
|
Threonine
|
0.828 g
|
0.83%
|
Isoleucine
|
0.996 g
|
1.00%
|
Leucine
|
1.617 g
|
1.62%
|
Lysine
|
1.733 g
|
1.73%
|
Methionine
|
0.569 g
|
0.57%
|
Cystine
|
0.239 g
|
0.24%
|
Phenylalanine
|
0.87 g
|
0.87%
|
Tyrosine
|
0.682 g
|
0.68%
|
Valine
|
0.98 g
|
0.98%
|
Arginine
|
1.73 g
|
1.73%
|
Histidine
|
0.414 g
|
0.41%
|
Alanine
|
1.145 g
|
1.14%
|
Aspartic acid
|
2.083 g
|
2.08%
|
Glutamic acid
|
3.396 g
|
3.40%
|
Glycine
|
1.18 g
|
1.18%
|
Proline
|
0.676 g
|
0.68%
|
Serine
|
0.841 g
|
0.84%
|